LOSE FAT AND BUILD MUSCLE

through nutrition and exercise counseling

I help active women tone up and build their metabolism without cutting carbs or doing tons of cardio.

This program is for you if:

  • You are tired of dieting

  • You want to feel empowered, strong, and feel good in your skin

  • You want increased, all-day energy

  • You are new to weight training or need guidance

  • You are short on time

  • You don’t want to give up the foods you love

  • You already exercise, but aren’t seeing the results you want

ABOUT MERRIN

My mission is to simplify weightloss, improve confidence, and help you perform and feel your best.

I started my fitness career in teaching group fitness classes, then directing the Miami University Recreational Sports Center Group Fitness Program. My emphasis was specialized in positive body image, gaining strength and improving health, and enjoying exercise. I received my Master's in Health and Exercise studies at Miami University in 2002, with a focus in nutrition.​

I have had my own health and fitness journey starting at about age 17. In high school I gained 25 pounds as I became increasingly desperate to do whatever it took to have the "ideal" body. I followed any fad diet possible to try to shrink to my smallest self. I lost and gained weight multiple times through periods of starvation and then binging. It wasn't until I learned the importance of proper nutrition and exercise - especially weight training - that I started a healthy trajectory on my wellness journey.

Over the years I have learned from numerous experts, books, certifications, personal study, and conferences what "healthy" means to me, and how to have balance and enjoy my life. I don't believe in "good" and "bad" foods - all food is fuel and has a place in the diet. I am a huge advocate of daily movement - I enjoy strength training, cycling, Pilates, and walking my dogs. ​

With the plethora of conflicting information in the health industry, one of my goals is to educate clients based on current, science-based research. I want my clients to understand the why behind their health and fitness implementations, and to become self-sufficient and confident in their choices and actions.

There are many ways to lose weight and to maintain that weight loss. I aim to simplify lifestyle changes, because I know it can be challenging when you have deeply ingrained habits.

I believe in helping you make these changes for the last time and permanently, rather than speeding through shortcuts and fads that don't last. I am here to guide you, as you know your body best and what motivates and works for you. We work together as a team to capitalize on your strengths to make changes that will work for you. When you feel your best, you perform your best in work, life, and all that you do.

  • “Working with Merrin to cultivate a sustainable balance of healthy eating, exercise, and sleep has improved my overall quality of life and has given me the confidence to push further towards my goals for personal growth. Merrin is extremely knowledgeable, and brings to the table years of education and life experiences. She is comforting, approachable and non-judgemental. She is a great listener and is incredibly organized. Merrin has the ability to encourage rather than direct, providing external motivation and accountability to begin strides towards changes in one’s life. I would highly recommend Merrin to anyone!”

    -C.M.

  • “Merrin has been such a wonderful person to have in my corner when it has come to my weight loss journey. I was overwhelmed at the task and wasn’t sure where to start when I came to Merrin. She helped me put a plan in motion. She helped me start setting goals and taking small steps immediately. She has helped me make sustainable goals, understand the weight loss process and how to maintain success long term. No more yo-yo dieting! She listens, removes the stigma around, “good” and “bad” foods and truly cares about helping you reach your goal in a sustainable way. I would recommend her to anyone on their weight loss or journey to health.”

    -P.F.

  • “I highly recommend Merrin and her healthy, knowledgeable approach to weight loss. I came to Merrin for help achieving my goal weight when I wasn’t making further progress on my own. She guided me to a better balance of nutrients and helped me discover what was holding me back. She provided macro goals, specific food suggestions, and recommended I incorporate more strength training to my cardio heavy routine. Her thoughtful, whole-person approach helped me achieve my goal. There are a ton of fads and myths around weight loss. Merrin breaks these down, kindly challenges incorrect information, and provides practical suggestions that make all the difference. I really enjoy working with her and feel that she really wants me to succeed. People ask me what I’m training for and I tell them I’m training for life! Merrin understands that and I can’t recommend her enough.”

    -L.R.

CUSTOM MACRO COUNSELING:

As a health coach, I help you create and implement healthy behaviors you can stick with like toning up, keeping the weight off, eating the right foods to help you reach your goals, and exercising effectively."I offer a one-time consultation where I calculate customized macros and/or a meal plan based on your feedback and goals. I also offer a consultation session plus a package of 3 follow-up sessions, which include:

  • Suggested meal plans and customized suggestions based on your current diet

  • Progression at a pace you are comfortable with and can sustain

  • Learning new habits and skills step-by-step

  • Cardio and/or movement recommendations

  • Customized workouts (for select clients only) 

  • Instructions on how to use a food-tracking app

  • Free e-book

  • Healthy whole food suggestions based on your preferences

PRICING:

One-Time Consultation with Macro Customization and/or Meal Planning: $150

Consultation Plus 3 Follow-up Sessions: $400

Please Note: the Consult plus the 3 follow-up sessions expire in one year; after that, you will have to re-do the consult and acquire 3 more sessions. If you are looking for longer, more hands-on coaching that may be available upon inquiry; the price varies.

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