WHAT DOES “NORMAL” EATING LOOK LIKE?
A "normal," or as I like to call it, a "balanced" eater is someone who eats when they are hungry and doesn't give much thought to food. They are what you call intuitive eaters.
A "normal," or as I like to call it, a "balanced" eater is someone who eats when they are hungry and doesn't give much thought to food. They are what you call intuitive eaters.